Care pack for teenagers

Our care pack for teenagers contains a collection of our most popular tools for young people to help improve mental wellbeing and develop strategies for managing difficult emotions.

In the care pack, you’ll find…

• Wellbeing plan

• Calm breathing guide

• Looking after yourself booklet

• Time out guide

• Weekly feelings tracker

If you think your child might benefit from some of these tools, feel free to download the file and share these tools with them.